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Honest note before we start: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This is a hands-on buyer’s guide based on published label specs and clinical keto targets, not medical advice. I have not independently lab-tested these products. If you take medication or have a health condition, please read…
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This guide is educational, not medical advice. Keto is safe for many people but not everyone; if you’re pregnant, have a health condition, or take medication, please talk to your doctor first (I cover exactly who should be careful…
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This guide is educational, not medical advice. Keto is safe for many people but not everyone; if you’re pregnant, have a health condition, or take medication, please talk to your doctor first (I cover exactly who should be careful…
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This guide is educational, not medical advice. The keto flu is usually harmless and short-lived, but if you’re pregnant, have a health condition, or take medication, please talk to your doctor first (I cover exactly who should be careful…
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This guide explains keto macros in plain English; it’s educational, not medical advice. If you take medication or have a health condition, please talk to your doctor first (I cover exactly who should be careful near the end). What…
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This guide is educational, not medical advice. If you’re pregnant or nursing, take medication, or have a health condition, talk to your doctor before making a big diet change. Keto grocery list for beginners, in one line: fill your…
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This guide is educational, not medical advice. If you have a health condition or take medication, talk to your doctor before making a big diet change. Keto food list, in one line: eat protein, healthy fats, and non-starchy vegetables…
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This plan is educational, not medical advice. If you’re pregnant, have a health condition, or take medication, please talk to your doctor before starting keto (I cover exactly who should be careful in the Reality-Check section below). How to…
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This guide explains ketosis in plain English; it’s educational, not medical advice. If you have a health condition or take medication, please talk to your doctor first (I cover exactly who should be careful in the safety section below)….
Medical note: I’m Tristina — a home cook and keto researcher, not a doctor or dietitian. This guide is educational, not medical advice. If you have a health condition or take medication, talk to your doctor before starting keto (see the Reality-Check section below). Keto for beginners, in plain English: you eat mostly fat, a…